Weigh In record (no journal entry) for 06 April 2019
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172.2 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1287 kcal
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Fat: 49.96g | Prot: 50.96g | Carb: 154.75g.
Breakfast: Kellogg's Honey Bsss Pops, Frischkäse, Cheddar-Käse, Kaffee mit Milch, Milch (Vollmilch), Aldi Brötchen. Lunch: Ofterdinger Fleischsalat, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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losing 0.4 lb a week
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