Weigh In record (no journal entry) for 06 April 2019
|
143.6 lb
Lost so far: 74.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1279 kcal
|
Fat: 92.90g | Prot: 84.63g | Carb: 19.13g.
Lunch: Cucumber (with Peel) , Philadelphia Chives & Onion Cream Cheese, Blueberries , Strawberries , Wendy's Baconator Double (No Bun). Dinner: Strawberries, Land O'Lakes American Cheese, Egg, Mozzarella Cheese, Kroger Hard Salami. Snacks/Other: Keto Cinnamon Muffins. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|