Weigh In record (no journal entry) for 06 April 2019
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96.3 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1299 kcal
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Fat: 69.89g | Prot: 87.50g | Carb: 76.61g.
Breakfast: Ceviz, Zeytin, Pınar Aç Bitir Hindi Salam, İçim Labne, Haşlanmış Yumurta, Uno Tam Buğday Ekmek. Lunch: Tantuni. Dinner: Muratbey Çerkez Peyniri. Snacks/Other: Ülker Cafe Crown 2Si1 Arada. more...
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losing 0.8 lb a week
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