Weigh In record (no journal entry) for 05 April 2019
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177.4 lb
Lost so far: 22.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2146 kcal
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Fat: 158.88g | Prot: 115.63g | Carb: 43.56g.
Breakfast: Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Great American Steak Company Beef Ribeye Steaks, Cabo Fresh Guacamole, Land O'Lakes Butter with Olive Oil, Del Monte Cut Green Beans. Snacks/Other: Yancey's Fancy Smoked Gouda with Bacon. more...
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gaining 5.6 lb a week
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