Weigh In record (no journal entry) for 16 November 2012
|
259.8 lb
Lost so far: 17.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1449 kcal
|
Fat: 67.52g | Prot: 64.10g | Carb: 152.16g.
Breakfast: butter, 100% Whole Wheat Whole Grain Bread, coffee. Dinner: banana, hostess ho ho, turkey chili. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Owen's weight history
|