Weigh In record (no journal entry) for 05 April 2019
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1522 kcal
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Fat: 125.71g | Prot: 33.95g | Carb: 64.21g.
Breakfast: Coffee. Dinner: White Rice, Pork Belly , Hansung Food Cabbage Kimchi. Snacks/Other: Coconut Water , Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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losing 3.6 lb a week
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sangeuni's weight history
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