Weigh In record (no journal entry) for 15 July 2010
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273.0 lb
Lost so far: 14.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1030 kcal
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Fat: 40.50g | Prot: 94.68g | Carb: 82.69g.
Breakfast: coffee, grapefruit, chicken breast. Lunch: chicken, bell pepper. Snacks/Other: vegetable oil, cantaloupe, sweet onion, StarKist Foods Chunk White Albacore Tuna in Water. more...
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losing 8.4 lb a week
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nefertiti1301's weight history
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