Weigh In record (no journal entry) for 05 April 2019
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160.3 lb
Lost so far: 16.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1519 kcal
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Fat: 115.47g | Prot: 78.96g | Carb: 43.34g.
Breakfast: Coffee, Butter , Bacon Beef, Fried Egg. Lunch: Cheddar Cheese , Kraft All Natural Peanut Butter, Blueberries , Butter , Puffed Rice Cake without Salt, Beef Stew Meat, Bacon Beef, Cauliflower . Dinner: Butter , Baked or Broiled Salmon. Snacks/Other: Walnuts, Butter , Philadelphia Regular Cream Cheese, Puffed Rice Cake without Salt. more...
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losing 2.5 lb a week
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