Weigh In record (no journal entry) for 04 April 2019
|
199.8 lb
Lost so far: 21.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
534 kcal
|
Fat: 48.20g | Prot: 19.05g | Carb: 5.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat). Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|