Weigh In record (no journal entry) for 04 April 2019
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176.6 lb
Lost so far: 22.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1928 kcal
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Fat: 149.19g | Prot: 118.49g | Carb: 34.32g.
Breakfast: Private Selection Hatch Green Chile Smoked Sausage, Cabo Fresh Guacamole, Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Sargento Natural Blends - Sharp Cheddar-Jack, Monster Beverage Absolutely Zero, Oscar Mayer Traditional Bacon, Egg. Dinner: Mezzetta Garlic Stuffed Olives, Publix Angus Beef Filets, Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Fresh Express Chopped Romaine. more...
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losing 16.8 lb a week
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