Weigh In record (no journal entry) for 04 April 2019
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290.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1783 kcal
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Fat: 58.50g | Prot: 154.74g | Carb: 181.91g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough, Roast Beef Sandwich, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Chiquita Banana, Trader Joe's Maple & Brown Sugar Steelcut Oatmeal, Power Crunch Protein Energy Bar - French Vanilla Creme, Member's Mark Omega 3 Fish Oil (1000 mg), Pedialyte Grape, Del Monte Pineapple Spears, Pure Protein Vanilla Milkshake, Nuun Nuun Active. more...
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losing 1.8 lb a week
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