Weigh In record (no journal entry) for 03 April 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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828 kcal
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Fat: 28.26g | Prot: 42.33g | Carb: 112.60g.
Breakfast: Goldähren Knusperbrot mit Roggen, Lidl Hass Avocado. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Buchstabensuppe, Aubergine, REWE Mozzarella Gerieben, Strauchtomaten, Holstensegen Rapsöl. Dinner: Heidelbeeren, Magerquark. Snacks/Other: Physalis, Trocken Geröstete, Ungesalzene Erdnüsse, Äpfel, Getrocknete Pflaumen, Wrigley's Extra Professional White Citrus, Ener Bio Getrocknete Pflaumen. more...
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2423 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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