Weigh In record (no journal entry) for 03 April 2019
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1362 kcal
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Fat: 99.77g | Prot: 84.69g | Carb: 51.86g.
Breakfast: Cabo Fresh Guacamole, Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, La Banderita Carb Counter Whole Wheat Wraps, Sargento Natural Blends - Sharp Cheddar-Jack, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Quest Mocha Chocolate Chip Protein Bar, Sargento Natural Blends - Sharp Cheddar-Jack. more...
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gaining 2.8 lb a week
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