Weigh In record (no journal entry) for 03 April 2019
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208.3 lb
Lost so far: 19.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2151 kcal
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Fat: 65.12g | Prot: 170.34g | Carb: 222.56g.
Breakfast: Uovo, Sevenhills Polvere di Cacao Crudo Bio, Mandorle, Sterilgarda Latte Parzialmente Scremato, Wasa Original, Saper di Sapori Miele di Melata. Lunch: Petto di Pollo, Carne, Coop Pane ai 5 Cereali, Pomodori, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Pasta Integrale Secca. Snacks/Other: Pere Abate, Banana. more...
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losing 0.8 lb a week
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