Weigh In record (no journal entry) for 02 April 2019
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290.5 lb
Lost so far: 74.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2991 kcal
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Fat: 108.77g | Prot: 298.48g | Carb: 228.13g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Seagram's Ginger Ale, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Honeycrisp Apple, Cooked Asparagus (Fat Not Added in Cooking), 4C Seasoned Bread Crumbs, Bob Evans Buttermilk Red Skin Mashed Potatoes, Kosher Valley Chicken Breast Cutlets, Bertolli Extra Light Olive Oil, Kerrygold Pure Irish Butter, Pure Protein Vanilla Milkshake, Applebee's Grilled Chicken Breast, Applebee's Bourbon Street Steak with Mushrooms & Onions, Applebee's Grilled Shrimp. more...
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losing 1.8 lb a week
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