Weigh In record (no journal entry) for 02 April 2019
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1811 kcal
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Fat: 131.78g | Prot: 131.46g | Carb: 31.66g.
Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack, Ground Beef (90% Lean / 10% Fat), Cabo Fresh Guacamole, Herdez Salsa Verde, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Cabo Fresh Guacamole, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Sargento Natural Blends - Sharp Cheddar-Jack. more...
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losing 14.0 lb a week
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