Weigh In record (no journal entry) for 01 April 2019
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180.6 lb
Lost so far: 18.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1822 kcal
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Fat: 133.00g | Prot: 119.54g | Carb: 43.38g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Private Selection Hatch Green Chile Smoked Sausage, Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Egg, Provolone Cheese. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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