Weigh In record (no journal entry) for 01 April 2019
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200.6 lb
Lost so far: 14.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2488 kcal
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Fat: 108.32g | Prot: 74.63g | Carb: 272.49g.
Lunch: Perlenbacher Pils. Dinner: Bratkartoffeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Harry Toastbrot. more...
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losing 0.8 lb a week
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