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SaintViper
Journal
13 Nov 12
SaintViper's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
221.6 lb
Lost so far:
5.6 lb
.
Still to go:
66.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2012:
1630 kcal
Fat: 49.10g | Prot: 86.87g | Carb: 213.39g.
Breakfast:
chobani black cherry.
Lunch:
wild rice, chicken breast.
Dinner:
carrot, cheese pizza.
Snacks/Other:
banana.
more...
3064 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 39.2 lb a week
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