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dutch107
Journal
31 Mar 19
dutch107's Journal, 31 March 2019
dutch107's Profile
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below 270!! small victory!!
269.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2019:
1481 kcal
Fat: 117.50g | Prot: 87.00g | Carb: 28.50g.
Lunch:
green beans and butter, Wal-Mart Ribeye Steak.
Dinner:
green beans and butter, Wal-Mart Ribeye Steak.
Snacks/Other:
wraps.
more...
4279 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 2.3 lb a week
54 Supporters
Support
Comments
Nice Work ! Keep it up
31 Mar 19 by member:
wright2018
Excellent! A milestone.
31 Mar 19 by member:
59Carol
Congratulations!
01 Apr 19 by member:
dhatura
Thats great
01 Apr 19 by member:
eatolive4life
Yay! 🎉 Great job!
01 Apr 19 by member:
mrsroboto
Small? Small? I’d say a huge victory! Great job!
01 Apr 19 by member:
peeperjj
Thank you Everyone!
01 Apr 19 by member:
dutch107
Awesome!
01 Apr 19 by member:
LPBeachBaby
Nice work. Excellent start. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
02 Apr 19 by member:
jimmiepop
WTG!
02 Apr 19 by member:
Scalewatcher3
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