having an off day. really don't feel like eating. so I have a question . is it OK to IF for a whole day if you really don't want to eat? granted really all I want to do is sleep. not sure what this is but surely it's OK to skip one day of food?
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Maybe you could try to eat something small and drink some water to stay hydrated.
31 Mar 19 by member: kaii.prodahl
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it is perfectly fine to fast.
31 Mar 19 by member: liv001
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thanks guys I chose to just chill and do lime water all day.
now sleep and maybe a more fitting appetite tomorrow.
good night all
31 Mar 19 by member: amie8692
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Fasting is good but drink lots of water like 4 litres or so.
01 Apr 19 by member: pleomom
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