Weigh In record (no journal entry) for 30 March 2019
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1928 kcal
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Fat: 130.58g | Prot: 111.83g | Carb: 32.67g.
Breakfast: Cabo Fresh Guacamole, Herdez Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Cabo Fresh Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Private Selection Hatch Green Chile Smoked Sausage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tequila. more...
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losing 2.8 lb a week
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