Weigh In record (no journal entry) for 30 March 2019
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1078 kcal
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Fat: 61.58g | Prot: 53.73g | Carb: 75.14g.
Breakfast: Alpro Natur, Heidelbeeren, Lidl Hass Avocado, Goldähren Knusperbrot mit Roggen. Lunch: Griechischer Salat, Alnatura Quinoa (Gekocht), Aldi Norwegisches Lachsfilet, Omelett oder Rührei. Dinner: Holstensegen Rapsöl, Möhren, BioBio Rote Bete, Kinder Happy Hippo, Ehrmann High Protein Caramel Pudding. Snacks/Other: Aldi Datteltomaten, funny-frisch Kessel Chips Rosemary & Sea Salt. more...
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gaining 7.7 lb a week
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