Weigh In record (no journal entry) for 12 November 2012
|
160.6 lb
Lost so far: 1.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
791 kcal
|
Fat: 43.47g | Prot: 49.34g | Carb: 44.91g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Gourmet Black Coffee, Mild Sausage Patties, Break Free Egg Substitute, 100% Whole Wheat Whole Grain Bread. Lunch: White Enriched Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|