Finally the scale starts to go down! 😀 Still long way to go.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1974 kcal
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Fat: 60.47g | Prot: 62.87g | Carb: 171.29g.
Breakfast: Chunky Peanut Butter (Without Salt), Dempster's Rye Bread, 1% Fat Milk, Vita Coco Coconut Water. Lunch: GNC Lean Shake Burn. Afternoon Tea: Baked Sweetpotato (Peel Not Eaten). Dinner: Beer, Buffalo Wings, Carrots, Caesar Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Jack Daniel's Whiskey, Sugar Free Caramel. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Comments
Congrats ...... good luck in your journey !
01 Apr 19 by member: Sweetlysad
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Boom! Let's go! #grindtime
01 Apr 19 by member: jimmiepop
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