Weigh In record (no journal entry) for 29 March 2019
|
181.4 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1521 kcal
|
Fat: 118.41g | Prot: 89.82g | Carb: 29.68g.
Breakfast: Old Neighborhood Beef Shaved Steak, Cabo Fresh Guacamole, Herdez Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Ground Beef (80% Lean / 20% Fat). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|