Weigh In record (no journal entry) for 12 November 2012
|
259.5 lb
Lost so far: 17.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
2393 kcal
|
Fat: 110.26g | Prot: 158.60g | Carb: 188.06g.
Breakfast: apple, propel, 2% milk, honey nut cheerios. Lunch: apple, red raspberries, propel zero water , whole grain light bread, kraft american single, deli sliced ham. Dinner: firecracker chicken wraps longhorn steakhouse, green beans longhorn steakhouse, Caesar Side Salad with Caesar Dressing, beer michelob ultra, Longhorn Steakhouse chicken port. Snacks/Other: String Cheese, nutty buddy, apple. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Owen's weight history
|