Weigh In record (no journal entry) for 29 March 2019
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1408 kcal
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Fat: 61.32g | Prot: 46.59g | Carb: 164.10g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Aldi Weltmeisterbrot, Popp Eiersalat, Popp Farmersalat. Lunch: Olivenöl, Zucchini, Rote Zwiebeln, REWE Bio Ravioli Tomate Mozzarella, Aldi Frischkäse-Fass. Dinner: Popp Eiersalat, Aldi Weltmeisterbrot. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Ja! Bourbon Vanille-Eis, Milchkaffee, Combo Family Cappuccino Schoko. more...
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losing 3.1 lb a week
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