Weigh In record (no journal entry) for 28 March 2019
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2439 kcal
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Fat: 193.95g | Prot: 131.38g | Carb: 48.51g.
Breakfast: Herdez Salsa Verde, Green Giant Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Olive Oil, Oscar Mayer Naturally Hardwood Smoked Bacon, Mezzetta Garlic Stuffed Olives, Fresh Express Chopped Romaine, Cabo Fresh Guacamole, Claussen Kosher Dill Pickle Halves, Provolone Cheese, Kroger Sharp Cheddar Shredded Cheese, Old Neighborhood Beef Shaved Steak, Private Selection Hatch Green Chile Smoked Sausage, Ground Beef (80% Lean / 20% Fat). more...
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losing 15.4 lb a week
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