Weigh In record (no journal entry) for 28 March 2019
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1169 kcal
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Fat: 47.46g | Prot: 38.02g | Carb: 142.74g.
Breakfast: Aldi Bio Kürbiskernbrot, Popp Farmersalat, Milchkaffee, Cocktailtomaten, Hallbauer Körniger Frischkäse. Lunch: Aldi Frischkäse-Fass, REWE Bio Ravioli Tomate Mozzarella, Rote Zwiebeln, Zucchini, Olivenöl. Dinner: Popp Farmersalat, Aldi Bio Kürbiskernbrot. Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Ja! Bourbon Vanille-Eis, Combo Family Cappuccino Schoko. more...
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losing 1.5 lb a week
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