Weigh In record (no journal entry) for 28 March 2019
|
156.5 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1253 kcal
|
Fat: 48.49g | Prot: 52.79g | Carb: 126.84g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Sainsbury's Mixed Vegetables, Cauliflower, Pasta Bake. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Filet-O-Fish. Snacks/Other: Gordon's Gin and Slimline Tonic, Graze Veggie Protein Power, Graze Lemon & Poppy Cake. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|