Weigh In record (no journal entry) for 10 November 2012
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1118 kcal
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Fat: 21.61g | Prot: 40.66g | Carb: 200.46g.
Breakfast: passion fruit juice, strawberry, papaya, apple. Lunch: lentil, passion fruit juice, salad, chicken, rice. Dinner: blackberry juice, strawberry, papaya, apple. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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ripolld's weight history
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