Weigh In record (no journal entry) for 27 March 2019
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1651 kcal
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Fat: 126.87g | Prot: 109.95g | Carb: 16.23g.
Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Provolone Cheese, Mezzetta Garlic Stuffed Olives, Fresh Express Chopped Romaine, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat), Old Neighborhood Beef Shaved Steak, Opa's Hatch Green Chili Smoked Sausage. Snacks/Other: Monster Beverage Absolutely Zero, Moon Cheese Cheddar. more...
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gaining 12.6 lb a week
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