amie8692's Journal, 27 March 2019

185.4 lb Lost so far: 4.3 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 58.47g | Prot: 78.71g | Carb: 25.33g.   Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Equate Whey Protein Lactoserum. Dinner: Taco Sauce, Perrier Carbonated Natural Spring Water, Coffee with Cream, Dole Spring Mix Salad, Fried Ravioli, Fried Ravioli. more...

2755 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...