Weigh In record (no journal entry) for 27 March 2019
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221.0 lb
Lost so far: 4.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2015 kcal
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Fat: 106.33g | Prot: 114.30g | Carb: 154.25g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Cheddar Cheese, Cream (Half & Half), Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Poke Bowl. Dinner: Synergy Trilogy Kombucha, Trader Joe's Raw Pepitas, Goats Cheese (Soft) , Arugula Lettuce, Baby Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Barcel Mini Takis Fuego, General Mills Chex Mix Traditional. more...
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gaining 2.8 lb a week
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