Weigh In record (no journal entry) for 25 March 2019
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179.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2404 kcal
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Fat: 181.05g | Prot: 160.30g | Carb: 28.49g.
Breakfast: Herdez Salsa Verde, Kroger Beef Flank Steak, Cabo Fresh Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Oscar Mayer Traditional Bacon, Egg. Dinner: Private Selection Hatch Green Chile Smoked Sausage, Beef Brisket (Lean and Fat Eaten). more...
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gaining 5.6 lb a week
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juraitwaluzka's weight history
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