Weigh In record (no journal entry) for 09 November 2012
|
124.0 lb
Lost so far: 11.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2126 kcal
|
Fat: 80.59g | Prot: 81.53g | Carb: 254.67g.
Breakfast: Tea with Milk, fat free yoghurt. Lunch: Diet Coca-Cola, squares, tesco chicken noodles. Dinner: Chicken Breast (Skin Not Eaten), Sausage Rolls, Stonebaked Vegetable Pizza. Snacks/Other: Sensations Thai Sweet Chilli, Tap Water. more...
|
|
1843 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|