Weigh In record (no journal entry) for 25 March 2019
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1432 kcal
|
Fat: 83.05g | Prot: 65.28g | Carb: 112.00g.
Lunch: Coffee (Brewed From Grounds) . Dinner: TGI Friday's Cajun Chicken & Shrimp Pasta. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|