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astraea82
Journal
25 Mar 19
astraea82's Journal, 25 March 2019
astraea82's Profile
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Weigh In record (no journal entry) for 25 March 2019
182.6 lb
Lost so far:
15.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
679 kcal
Fat: 47.89g | Prot: 42.77g | Carb: 31.09g.
Breakfast:
Fresh Express Salad 50/50 Mix, T. Marzetti Supreme Caesar Dressing, Glory Foods Kale Greens.
Lunch:
T. Marzetti Supreme Caesar Dressing, Spinach, Chicken Thigh.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2576 kcal
Activities & Exercise:
Cardio Dance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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