Weigh In record (no journal entry) for 25 March 2019
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244.3 lb
Lost so far: 26.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1457 kcal
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Fat: 58.72g | Prot: 49.56g | Carb: 176.10g.
Breakfast: Ananas, Bio Bio Haferdrink Natur, Davert Amaranth Pops, Edeka Bio Nussmüsli. Lunch: Aldi Riesen Schoko Küsse, All Seasons Conchiglie-Gemüse-Mix, Eskimo Knusper Filets. Dinner: Schinken (Extra mager), Aldi Maelkebotte, Griechischer Salat, Aldi Steinofenbrötchen. Snacks/Other: Biscotto Zitronen Waffeln, Grüner Tee, Wasser. more...
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losing 12.3 lb a week
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