Weigh In record (no journal entry) for 25 March 2019
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201.7 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2213 kcal
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Fat: 84.40g | Prot: 85.06g | Carb: 281.34g.
Breakfast: Ihle Breze. Lunch: Leinsamen, Aldi Bio Quinoa Pops, Banane, Mandarine, Kiwi, Grandessa Frozen Skyr Pur. Dinner: Rapsöl, Spiegelei, Botato Bratkartoffeln mit Zwiebeln, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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