Alberto_1972's Journal, 25 March 2019

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Weigh In record (no journal entry) for 25 March 2019

184.3 lb Lost so far: 13.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

1202 kcal

Fat: 40.08g | Prot: 59.73g | Carb: 146.01g. Breakfast: Cornetto Integrale, Cappuccino. Lunch: Caffè (Espresso), Pizza Margherita. Dinner: Pane tipo Rosetta, Orogel Friarielli, Coop Hamburger di Bovino Adulto. more...

2695 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Alberto_1972's Journal, 25 March 2019

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