Weigh In record (no journal entry) for 25 March 2019
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1489 kcal
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Fat: 54.77g | Prot: 60.52g | Carb: 174.72g.
Breakfast: Popp Tomate-Mozzarella-Salat, Netto Sonnenblumenkernbrot. Lunch: Marmeladen und Eingemachtes, Butter, Netto Sonnenblumenkernbrot. Dinner: Maggi Rahm Geschnetzeltes, Reis (Gekocht). Snacks/Other: Latte Macchiato. more...
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steady weight
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