Weigh In record (no journal entry) for 12 July 2010
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179.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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430 kcal
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Fat: 7.89g | Prot: 6.29g | Carb: 86.95g.
Breakfast: Nutri-Grain Cereal Bar. more...
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losing 1.2 lb a week
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