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↓ bisschen
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1323 kcal
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Fat: 45.02g | Prot: 129.86g | Carb: 101.68g.
Breakfast: Rama Margarine, Banane, Ei, All Stars Whey Protein. Dinner: Ja! Kaisergemüse, Braune Champignons (Italienische Crimini), Tomaten, Landjunker Hähnchenhackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Biotech USA Iso Whey Zero, Aldi Schinkenbraten, M&M's Crispy. more...
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2583 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Weight Training (Bodybuilding) - 45 minutes, Sexual Activity - 40 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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