Weigh In record (no journal entry) for 24 March 2019
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1576 kcal
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Fat: 61.14g | Prot: 60.38g | Carb: 204.46g.
Breakfast: Spiegelei, Roggenbrot, Aldi Kondensmilch 4%, Möhren. Lunch: Apfelmus ungesüßt, Belbake Backkakao, Aldi Milch 1,5%, Mühlen Gold Weichweizen-Grieß. Dinner: Lindt Lindor Kugeln, Aldi Natives Olivenöl Extra, Gekochter Rosenkohl, Aldi Parmigiano Reggiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritzschnecke, Lorenz Salzstangen, Mandarine, Getrocknete Preiselbeeren (Gesüßt), Gemischte Nüsse. more...
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losing 2.0 lb a week
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schlankeelke's weight history
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