Weigh In record (no journal entry) for 24 March 2019
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181.9 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1823 kcal
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Fat: 91.50g | Prot: 88.57g | Carb: 166.74g.
Breakfast: Alesto Walnusskerne Naturbelassen, Gut & Günstig Körniger Frischkäse, Chiquita Banane, Orangen, Latte Macchiato. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Aldi Serrano Schinken, Cucina Olivenöl, Champignons Frisch, Mischkornbrot. Snacks/Other: Haferkekse, Milfina Butter, Haferkekse, Salzbrezeln. more...
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gaining 6.2 lb a week
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