Weigh In record (no journal entry) for 23 March 2019
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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922 kcal
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Fat: 46.03g | Prot: 49.80g | Carb: 75.73g.
Breakfast: Roggen Knäckebrot, REWE Avocado. Lunch: Gekochtes Ei, Rindergulasch, Edeka Griechischer Salat. Dinner: Rindergulasch, Sushi mit Gemüse, Hühnchen (Paniert und Gebraten). Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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