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Immer diese Schwankungen 😅
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1425 kcal
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Fat: 25.03g | Prot: 166.50g | Carb: 132.01g.
Breakfast: Sondey Ambito Zartbitter, Inkospor Active pro 80 Vanille, Milfina Milch 1,5% Fett, M&M's Crispy. Dinner: Maredo Steakhaus-Pommes Frites, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Kaisergemüse, Landjunker Putenbrustfilet. Snacks/Other: Desira Quark Genuss mit Joghurt Pfirsich-Maracuja. more...
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2411 kcal
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Activities & Exercise:
Sexual Activity - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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