Weigh In record (no journal entry) for 22 March 2019
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180.4 lb
Lost so far: 19.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1729 kcal
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Fat: 119.15g | Prot: 130.85g | Carb: 36.56g.
Breakfast: Cabo Fresh Guacamole, Goya Medium Salsa Verde, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Provolone Cheese. Dinner: Grape Tomatoes, Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Kroger Beef Flank Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Claussen Kosher Dill Mini Pickles. more...
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losing 4.2 lb a week
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